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Wellness Wednesdays

Take time to relax, refocus and recharge.

Wellness Wednesdays are a chance to find time for yourself, clear your mind and get a boost of energy in the middle of a busy week. 

Each month, we have a unique wellness session on Wednesdays and offer special healthy treats in our barista stations for you to enjoy. 

Morning pages

This month’s workshop

Learn how to use your stream of consciousness to clear and focus your mind, silence your inner critic and reduce anxiety through this journaling method. 

Scroll to see this month’s sessions!

Meital Shapiro 

Behind the scenes

A self-help professional and content creator, specializing in writing workshops. She also developed the Ma Nishma notebook for emotional management. Previously, Shapiro was a columnist and editor for various magazines and newspapers.

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